B4 In Numbers – the last 12 months

It’s been quite a year at B4, a year which has seen us double our B4 Platinum Member numbers, host events in Palaces, Michelin-starred restaurants, boats, vineyards, farms and Oxford University colleges. We’ve also managed to make quite an impression with the B4 website and on social media with almost 1.4 million B4 website views and over half a million impressions across our two LinkedIn accounts.

B4 Member of the Month – Helen Fallon, Global CTS

We’d like to thank Helen for being such a supportive Member of the B4 community. Helen is not only a regular introducer of new Members to B4, she’s also great at engaging with everyone’s news on LinkedIn, in the true collaborative spirit of B4. It’s working for Helen too – she’s making incredible connections and receiving plenty of instructions through the B4 community, showing that the more you put in, the more you get out.

5 Tips on How to Brighten Up and Modernise Your Workspace

Here’s how to brighten up and modernise your workspace Your workspace is more than just a place to work; it’s a reflection of your brand, productivity, and creativity. In today’s fast-paced business world, creating a vibrant and modern workspace is key to enhancing employee satisfaction and overall efficiency. At Aston & James, we understand the […]

Olympics 2024: Getting the balance right in sports nutrition

As the countdown to the Olympics gets underway, the focus for athletes is on getting fitter, faster, and stronger, but at what cost? Qualified sports nutritionist Clare Shaw, a Senior Sports Lecturer at Oxford Brookes University, and a practitioner on the Sport and Exercise Nutrition register (SENr), is researching the impact of low energy availability in athletes for her PhD. Here she discusses her research and offers tips for balancing energy intake and output.