Olympics 2024: Getting the balance right in sports nutrition
As the countdown to the Olympics gets underway, the focus for athletes is on getting fitter, faster, and stronger, but at what cost? Qualified sports nutritionist Clare Shaw, a Senior Sports Lecturer at Oxford Brookes University, and a practitioner on the Sport and Exercise Nutrition register (SENr), is researching the impact of low energy availability in athletes for her PhD. Here she discusses her research and offers tips for balancing energy intake and output.